Diabetic Wristbands

Diabetic wristbands are made to help diabetes patients feel more secure about receiving the correct treatment that they need if anything were to ever go wrong. The two-way Diabetic Bracelet with an I.D. card is a great way to make sure that all diabetes patients will be able to receive treatment. Since there are three different types of diabetes, they are all treated differently. These diabetic wristbands and bracelets allow others to know what kind of diabetes a person has and how to treat them.

Diabetic wristbands as well as diabetic bracelets these days may be hard to find, but http://www.diabetes-information-research.com/diabetic-wristbands.html was created to help inform people about diabetes and where they can purchase a diabetic wristband for themselves, for a friend, or for a family member.

Diabetes is a syndrome that is characterized by metabolism that is disordered. This usually causes high blood sugar. These high levels of blood sugar results in low levels of insulin. The symptoms of diabetes include:

•excessive urination,
•excessive thirst,
•increased fluid intake;
•blurred vision,
•weight loss,
•and lethargy.

Unfortunately, when people have diabetes, many of them do not know it because these symptoms are not always visible. These symptoms only occur if the blood sugar level is high. A slightly elevated level will not create symptoms.

There are three different types of diabetes. These include:

•type 1,
•type 2,
•and gestational diabetes, which only occurs during pregnancy.

All three types have different causes, but all of them occur due to beta cells that belong to the pancreas. These cells become unable to produce enough insulin for the body, and this does not allow the body to prevent hyperglycemia.

At present, there is no cure for type 1 diabetes. For type 2 diabetes, many patients undergo gastric bypass surgery. Fortunately, there are numerous ways to treat diabetes once it has been detected.


Reference: Jeff Glenn Diabetic Wristbands,Diabetes Treatment,Diabetes Information

The Diabetes Bracelet: Jewelry For A Cause

Probably the last thing on anybody's mind when dealing with diabetes is jewelry. After all, bracelets, necklaces and anklets may not seem to serve any purpose beyond being decorative. However, when it comes to chronic diseases like diabetes, being identified as having a medical condition is often necessary. This is why diabetes bracelets are often worn not just to inform anyone about the wearer's health status but also to alert people, such as rescuers, first-aid staff and medical professionals of the appropriate action to perform when the wearer is involved in an emergency.

When Knowledge Can Save a Life

When diabetics were first encouraged to wear diabetes bracelets, some people were not very supportive of getting "tagged" as a diabetic. However, the fact that the bracelets were medical alert tags quickly showed why it was a necessity. Today, it still is.

Diabetes requires special medical care and attention. In some emergencies, the patient may not always be able to speak or communicate or he may even be unresponsive. Furthermore, an emergency may occur when a relative or a friend who has knowledge about the patient's diabetes may not be around. In these cases, a diabetes bracelet can silently inform the attending medical personnel of the patient's disease.

This way, the proper treatment and medications can be administered without worrying about possible side effects or drug interaction. Imagine being in a situation where medical treatment that is otherwise safe and effective can actually put your health and your life at risk. This is often the case when a diabetic is treated without the medical staff's knowledge that he or she has diabetes.

Preparing for an Emergency

Diabetes can be a tricky and rather deceptive condition to have, primarily because blood sugar levels can fluctuate unpredictably. When blood sugar levels suddenly drop or sharply rise, blackouts can occur, requiring medical attention. Having a diabetes bracelet will let the medical staff know how to make the appropriate medical decisions that can save your life. In case you ever figure in an accident, any medications that may be necessary in order to treat you won't affect you in a negative way.

Always ensure that you or your loved one is wearing a diabetes bracelet before leaving the house. If necessary, pack an extra bracelet especially during special trips, particularly if you will be traveling alone. Always wear the bracelet where it can be spotted easily and avoid taking it off. It might cramp your style, but it can mean the difference between living a healthy life and suffering the consequences.

Bracelet for a Cause

One simple diabetes bracelet can actually make a big difference in the fight against diabetes. Certain groups sell bracelets, donating proceeds to support associations dedicated to helping people with diabetes. Often, the proceeds even fund further research about the disease.

The diabetes wristband that states, "Insulin is Not a Cure", for example, is being promoted by the Diabetes Research Institute Foundation to support the foundation of the Education for Children with Diabetes. So now when you buy a diabetes bracelet, you might want to consider purchasing from groups that actually help push the struggle against diabetes forward. Further research is necessary in order to understand the real causes of this disease and probably even more in order for scientists to produce a cure.

Getting "Tagged"

These days, different bracelets are available for different medical and non-medical concerns but the need for a broader awareness of diabetes is still an important and necessary issue. Diabetes bracelets can be as simple as those made with rubber or as detailed as those made with metal and beads. Some diabetes bracelets can also be customized, including not just a simple alert but also other information such as your name, address, contact number or contact information of a person you'd like to contact in an emergency.

If you would like to help support the diabetes cause by using a diabetes bracelet, buy from groups and associations that actually donate proceeds or at least a portion of it to a related cause. Organizations who do this will state it in their websites, brochures or company ads. If you're buying from a retail shop, you can also ask the salesperson if the proceeds from the sale are actually going to fund diabetes research or support groups. This is an excellent way to do your part in the fight against diabetes.

Reference: About-Diabetes.com

How to Deal With your Type 2 Diabetes Symptom

Some people think that just because they do not show any particular type 2 diabetes symptom that they are safe from diabetes. This may not always be true though and understanding the true nature of a type 2 diabetes symptom may help save your life.

The Figures

When you have Type 2 Diabetes condition, it means that the cells in your body are not reacting properly to the work of insulin which is supposed to open up the cells to glucose. Without glucose in your cells you will have no clear source of energy.

More people suffer from Type 2 diabetes than type 1 diabetes . It is estimated that at least 90% of diabetics belong to the type 2 category. The sad fact though is that more than 6% of diabetics are not aware that they have the condition. The lack of awareness may be due to a dismissal of seemingly harmless type 2 diabetes symptoms or a total lack of warning signs.

Different Symptoms

Type 1 diabetes is less common than type 2 but it may be more difficult to handle because it involves the inability of the pancreas to perform its job of producing insulin. Despite the difference in cause however, both types of diabetes share the same symptoms. A diabetic might begin to feel frequently tired, thirsty and may have occasionally blurry vision and wounds that do not heal quickly.

The difference in the set of symptoms in types 1 and 2 is the onset. A type 1 diabetes symptom can develop rapidly and worsen in the span of a few weeks. Even with the rapid symptom development however, cell damage may already have been occurring for some time before type 1 diabetes is finally discovered. A type 2 diabetes symptom on the other hand is not as obvious and as bad as a type 1 symptom.

Effects of No Symptoms

Effects of not detecting or not having a type 2 diabetes symptom may be drastic. The key to effectively managing this chronic disease is early detection. Once you fail to detect a type 2 diabetes symptom however, you can suffer from complications that are even more difficult to reverse. Some diabetics only realize that they have type 2 diabetes because of complications like retinopathy, heart ailments, kidney problems and nerve deaths. A complication is therefore their only type 2 diabetes symptom.

Uncommon Risk Factors

Even those individuals who do not experience a single type 2 diabetes symptom should be cautious especially if you are overweight and have a family history of type 2 diabetes. You should however also consider yourself at high risk of developing diabetes if you are over 45 years old, had a baby over 9 pounds and had a history of gestational diabetes or pre diabetes. For undetermined reasons, individuals who are Asian, African, Hispanic and American are at greater risk of developing diabetes.

What Has to be Done

Needless to say, you need the professional advice of doctors to help you manage your condition or your type 2 diabetes symptom. There are however basic things you should remember on your own. You should monitor your glucose levels, take your medication as prescribed, follow your diet and exercise plans and watch and manage your weight.

Reference: Andy Rowde Type 2 diabetes symptom?

Juvenile Diabetes Symptoms: What You Should Look Out For!

Juvenile Diabetes Symptoms: What You Should Look Out For!

Juvenile Diabetes is on the increase. It is important to have it diagnosed at the earliest stage possible so that treatment can start at the earliest possible time.

Children are unable to discern a problem in their system, they might feel slightly off color and still say they are fine., it is therefore important that you observe them closely and look for tell tale signs that may point to something out of the ordinary.

A visit to the doctor is not high on the list of a kid’s favorite things to do. Nor is it recommended that you run to the doctor every time you suspect something is not quite right. However, you should talk to your doctor when you have any persistent concerns about your child’s health. Here’s how to recognize Type 1 or juvenile diabetes symptoms, so you can decide if and when a call is necessary..

Bedwetting Or More Frequent Urination

If you note your child is forever thirsty and hungry, this may indicate that there is a lack of insulin which transports much needed glucose to your child’s body cells, the body tries to make up for the lack of insulin by absorbing water from everywhere it can. Thus this makes the child very thirsty and usually very hungry as well. Because of the increase in fluid intake, it has to go somewhere, and so the child needs to keep running to the toilet to emptying his or her bladder. The onset of bedwetting can start simply because the bladder is so full all of the time.

Unexplained Loss Of Weight

Sure kids burn a lot of energy and can be quite thin, however, anytime your child is loosing weight for seemingly no reason at all. This may indicate juvenile diabetes is affecting their health and alarm bells should start ringing especially when the child is eating and drinking more than usual, yet still loosing weight. The body just can’t eat and drink enough when it has problems producing insulin. Like any piece of machinery if there is a problem in the fuel supply you can’t expect it to run properly.

More Confused Than Usual

It can be said that quite often kids thoughts are quite confused or rather confusing this can easily be put down to their stage in life. However, this may in-fact be one of the harder juvenile diabetes symptoms to discern. If your child is showing signs of confusion, disorientation or uncoordinated movements due to fatigue, coupled with increased hunger and thirst, pay attention. These are symptoms of the body going through a lot of work trying to keep the child going.

Other Warning Signs

Obviously not every child is alike therefore juvenile diabetes symptoms will vary with each child. Here are some other diabetes symptoms:
1. Constant fatigue for no reason,
2. Fruity-smelling breath when they haven’t been eating or drinking anything fruity.
3. Looking like they may have the flu.
4. Some may even complain that their hands or feet tingle for a long time.

As you can see there is a lot to look out for, now that you are aware of what the juvenile diabetes symptoms are it is easy to keep an informed eye on your child’s development and you will be able to examine the behavior habits in the light of this information.

Reference: http://www.diabetesadvisory.com .

Recognizing a Diabetes Symptom

Thousands of people in the United States are walking around with diabetes at this very moment and don't know it. Learn how to recognize a sign or diabetes symptom before it's too late.

There are two types of diabetes: Type 1 and Type 2. With Type 1, the body is rendered incapable of manufacturing its own insulin. This type tends to occur in younger adults and children. This type is also rarer than Type 2 diabetes, with about 10% of the population affected in contrast to the nearly 90% who contract Type 2 diabetes later in life. Knowing what to watch for when seeking information about a diabetes symptom or sign is important.

Diabetes is related to the rise of blood sugar levels in your system. Unfortunately, these can't be seen and results are only available after blood testing. But other warning signs and symptoms of diabetes exist that may serve to alert you to the fact that something is not quite right with your body systems, so pay attention to what your body is trying to tell you. An early diabetes symptom is a need to visit the restroom more frequently. This is due to the fact that high amounts of glucose in urine cause increased urine output, therefore causing excessive thirst. Many people ignore this sign, but doing so can lead to dehydration. Once chemical balances in your body go topsy-turvy, other difficulties and complications rapidly follow, so heed such changes to your body.

Due to the growing imbalance of chemicals, proteins, fats and carbohydrates in your body during early onset diabetes, and the inability of your body to create enough insulin, the body then turns to other alternatives for its energy source. A gradual or sudden weight loss and increased appetite is another alarming diabetes symptom. This condition can also lead to chronic fatigue, a growing sense of nausea and even vomiting. Many people mistake these as flu-like symptoms at first. If left untreated, this symptom of diabetes can lead to more alarming conditions. Bladder and skin infections can occur, and fluctuating blood sugar levels can disturb vision and caused blurred eyesight. Still worse, glucose levels that dramatically increase can lead to a sense of lethargy and coma.

Everyone knows their own body and listens to signals when things aren't quite right. So how do you know that you don't just have a bad case of the flu or you're not just overworked and in need of a vacation? Visit your doctor and ask for a fasting blood glucose test. After setting up an appointment with your physician, you'll be asked to fast over night or for at least eight hours prior to the test. A single drop of blood is taken from your finger and either sent to a lab or tested in the physician's office using a glucose meter. Results are almost instantaneous. One simple test is all you need to take in order to determine whether you've been suffering from a diabetes symptom, so when in doubt, take the test.

Reference:http://DealWithDiabetes.com/diabetessymptom.html.

Eight Diabetes Symptoms - Important Points for you to See

The hidden disease. Diabetes, often a surprise to the individual, can live unnoticed. Because there are no aches or pains associated with the illness in the beginning stages it can cause damage as it exists in the background. Numerous people in the USA (over 20.8 million) have diabetes. About one third of this crowd are unaware they have the ailment. It is very important that these pre-diagnosis tests are done regularly so that early detection may help prevent serious problems of the disease.

Some of the symptoms of diabetes include, but are not limited to:

1 Seems like you are urinating quite often.
2. You have an ongoing thirst that needs to be addressed.
3. You are peculiarly losing weight. This is a new phenomenon for you.
4. You always seem to be hungry. You just ate a decent meal you get up from the table and you want to eat some more.
5. Increased fatigue. You may also wake up fatigued.
6. Quite often you are short-tempered
7. You are having problems with your sight.
8. You have diabetes is in your family tree.

If any of the above diabetes symptoms concern you then you will need to get yourself tested. Obtain a fasting diabetes test to check on your blood sugar level. If you are pre diabetic or diabetic then some changes need to take place.

You will need to alter your diet. In my opinion this is the number one remedy. While exercise, herbs, meditation to reduce stress is good for you, adjusting your diet and sticking to your new meal plan will pay the most dividends. Concentrate on eating fiber, vegetables and proteins. Do this while you are decreasing your high sugar, high carbohydrate foods, and high fat foods. You want to create a good balance. Even though it may seem intimidating at first, you can make the proper choices with some effort and smart planning.

Even people already diagnosed with diabetes and taking medication can sometimes revert to proper blood sugar levels with the addition of more, or consistent, physical activity and proper diet in their lives. Some studies have shown, in fact, that these two situations of diet and exercise can work as well as medications. Of course, you should not go off any medications unless you check with your physician first and have the proper normal readings on tests associated with diabetes levels.

Another important item to consider is an eye exam. This should be done every year to allow your doctor to catch any upcoming or progressing diseases, including diabetes. Early detection is very important as mentioned above. You have more of a chance to offset the disease by specific measures if you know you can keep control of your situation by simple problem solving techniques.

Conclusions to this article then are:

1. Consult with a nutritionist, your health care provider, the hospital, or someone you trust that can give you the real deal on what foods to eat and how to prepare them.

2. Do not gain any weight. If anything, lose 10% (if this is appropriate) of your weight to start reaping the benefits of a better you. Keep your weight at a standard level for your age and height.

3. Even if you show no symptoms, if the disease is inherent in your family get yourself tested on a regular basis. Can you be too cautious?

4. Follow your doctor's recommendations. Get your diet and exercise under control first.

5. If you notice any of the diabetes symptoms listed above, please get a fasting diabetes test as soon as possible to prevent the onset of any serious medical conditions that can be elevated or heightened by diabetes such as stroke or joint problems.

Research the diabetes problem in the United States just a little bit and you will see why everyone should be aware of this dangerous and often misunderstood and often un-diagnosed disease.

In summary: This article was written to give you an overview of diabetes and what signs and symptoms to look for. If you want to take care of a problem like reducing blood sugar or what kind of diet to maintain keep reading to grab your free MP3. This Diabetic Warrior took on diabetes and won the battle.

Reference: Aron Wallad

Diabetes Symptoms And The Importance Of Diabetic Diet

Learning to deal with diabetes is never simple. It is bad enough we have to live in a greed-based world filled with anxiousness, violence, media junk, and the like. However, those with diabetes can live healthy providing there lifestyles conformed with healthy diet, medications and exercise programs. Diabetes is a serious condition and this illness is the mother of all diseases in the world and it is a killer.
So,what is diabetes?

Diabetes is an illness that you can get if you do not take good care for your body and this include proper food intake. However, genetics contribute a major part in diabetes as well. In fact, hereditary is a hard cause of this disease. The disease can cause blindness, can lead to amputation of legs, or feet.

The major cause of diabetes is when your body is incapable of generating enough insulin to do what its supposed to do. This type of diabetes is curable. You will have to have proper medications, exercise and strict diet to maintain your health.

How would you know that you have this disease called diabetes? What are the diabetes symptoms?
If you go to your doctors on a regular basis, your doctor can monitor your health condition. If you have family history of this illness, let your doctor know so he/she can make random testing. A glucose test is needed to find diabetes. Blood lab tests are useful also to determine if you have this diabetes symptoms.

You should be aware of diabetes symptoms so that you can treat it early if ever it is curable. Else you can have proper diabetes management. Diabetes recipes or having an effective diabetic diet is piratically essential if you discovered you have a diabetes. Promoting a healthy living--by appropriate food in take as well as exercise help a lot to manage this disease.

Diabetes, once again is a serious disease since this in not partial because it can be on whoever--young or old, male or female, rich or poor. It is really important you obtain informations about diabetes symptoms, diabetic recipe or diabetic diet so that you are able to understand about it and make the necessary actions if in case it hits you.

You have to be aware that this illness can also lead to other diseases like meningitis, heart failure, etc. Again, it is a killer disease that can be present on anyone.

Reference: http://www.diabetesanddiet101.info/

Diabetes - Diabetics Symptoms

Diabetes is caused by insufficient insulin entering the bloodstream to regulate the glucose. It is either caused by cells in the pancreas dying off or receptor sites clogged up by fat and cholesterol. In some case diabetes is also caused by allergy

reactions of cells in our body.

If you have the below symptoms, please check with your family doctor. You might have diabetes:

1. Frequent urination:
If you feel that you are needing to urinate more often than usual or a compelling urge to urinate, along with discomfort in your bladder.

2. Excessive thirst:
The urge to drink too much beyond a certain limit may be a symptom of high blood sugar

in your bloodstream , and can be an important clue in detecting diabetes.

3. Increase appetite:
If you are experiencing the drive to eat excessively due to emotional and physical causes then it is an emotion disorder that compels you to eat even after you are full. Increased appetite can be an early symptom of diabetes.

4. Unexplained weight loss:
Loss of body weight can occur due to various conditions ranging from eating disorders to severe metabolic conditions including diabetes. Drastic weight loss of more than 5 to 10 pounds when you're not trying to, requires medical attention because it may be a sign of diabetes.

5. Blurry vision:
This is a symptom of great concern. If the blood sugar levels are too high, sugar builds up in your eye, This excess sugar also draws in fluid, changing the shape of the lens and making blurry vision. Certain types of blurry vision can be a medical emergency where delay can lead to loss of sight.

6. Increased fatigue:
Unlike the tiredness experienced by a healthy person, sudden increase of fatigue is a bad thing in people with symptoms of diabetes.

Most Type II diabetes are caused by uncontrolled diet that are high in saturated fat. In the case of the cells of the pancreas dying off, experts believe it is caused by excessive drinking of alcohol.

Reference: Kyle J. Norton http://diabetes-diabetics-symptoms.blogspot.com/

Diabetes Symptom - Restrict Your Glucose Limit Before It Restricts You

Diabetes affects as many as sixteen million Americans. The inability to use the glucose in the food is a hallmark of diabetes. Because of this, the glucose causes damage to organs including kidneys, hearts, nerves, and eyes because it gathers in their bloodstream. It is important to note that while diabetics can lead to life threatening complications; it is possible to lead a normal life if you keep an eye on a few obvious diabetes symptoms.

Diabetes comes in three ways, type I, Type II and Gestational diabetes. Being hereditary and most commonly in children is Type I. With this condition, the body has begun to fight the cells that produce insulin due to a failed immune system. This means that the body cannot function properly in a Type I diabetic person.

Nearly ninety percent of people who have been diagnosed with diabetes have Type II. This usually sets in later than Type I, the average age is around forty years. The link between being obese and Type II diabetes is very strong. The two keys to preventing Type II diabetes is proper diet and exercise. If you do get diagnosed with Type II, treatments can be diet, medicine, exercise and possibly insulin shots.

Diabetes that occurs during pregnancy is called gestational diabetes. This will, in most cages go away once the baby is born. Some side effects of gestational diabetes are an over sized baby, or it may have low blood sugar at the time of birth. If diagnosed with this, it is extremely important that the pregnancy be monitored closely. A diet can usually control it, but in some rear cases, insulin may have to be used.

Subtlety is another symptom of diabetes. Type I and Type II often have very similar systems. These can include blurry vision, dry mouth, increased thrust and frequent urination. Other diabetes symptoms include flu like ailments and rapid weight loss or gain along with sores that are slow to heal and tingling hands and feet, as well as red or swollen gums. It is very important to not ignore these diabetes symptoms. They maybe harder to pin point because they don't hit you all at once like a cold, they will sneak up on you and are generally more difficult to recognize.

It is so important to watch and be aware of diabetes symptoms because sometimes they can be signs of other illness. Fructosuria and Zylulsuria, for example, will make the urine test positive for sugar, as does diabetes. Pancreatitis is another example because the pancreas releases insulin and glucagons, which can appear to be diabetes.

You may be wondering when the right time is to see your doctor. That is a very simple question to answer. When you first notice diabetes symptoms, call your doctor. The sooner you get treatment, the better. Proper diagnoses and treatment you can go on to have a normal every day life.

Summary:

Anyone can be affected with diabetes. Kidneys, heart and nerves as well as eyes can be severely damaged. But with proper diagnoses of the diabetes symptoms and its consequent treatment, you can keep it under control.

Reference: Brooke Hayles Diabetes Symptom

Diabetes Symptoms and Dietary Guidelines

As per Ayurveda, the features of diabetes (madhumeha) are the sweetness of urine, weakness, boils, gangrene and drowsiness. Diabetes is a very common disease that can not be completely cured but can be managed (controlled) if proper care is taken. There are mainly two types of diabetes – type 1 diabetes and type 2 diabetes.

Symptoms of Type 1 diabetes

Type 1 diabetes (Insulin dependent or Juvenile diabetes) – The symptoms of type 1 diabetes occur suddenly. The major symptoms of insulin dependent diabetes are excessive thirst; frequent urination; sudden weight loss, for no apparent reason; weakness, drowsiness or exhaustion; sudden vision changes or blurred vision; nausea and vomiting.

Symptoms of Type 2 diabetes

Type 2 diabetes (Non-insulin dependent or Adult-onset diabetes) – The symptoms of type 2 diabetes occur gradually. The major symptoms of non-insulin dependent diabetes are any of the symptoms listed for type 1; tingling or numbness in hands or feet; itching of the skin and genitals; recurring of hard-to-heal skin, gum or urinary tract infections.

Risk factors for Diabetes

People at high risk include the following –

1. Heredity factors – Diabetes appears to have an inherited genetic tendency.
2. People over forty years – Type 2 diabetes is most common in middle and old age.
3. Overweight – The chance of developing type 2 diabetes doubles with every 20% excess weight. It is believed that excess body fat prevents insulin from working properly.

Dietary Guidelines for Diabetes

1. Sour fruits like tomatoes, jamun, oranges, pineapple and makoy are beneficial.
2. Curd made from cow’s milk is highly recommended in diabetes.
3. Do not take cereals, sugar and sugar preparations.
4. Take diet with a relatively low proportion of carbohydrates.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Reference: Nick Mutt

Being Aware On Diabetes Symptoms

Diabetes is a sickness that caused by the blood glucose levels go above normal. The hormone insulin secreted by the pancreas keeps blood glucose level low. The number of person with diabetes is rapidly growing nowadays and a big percentage of those were not aware how serious it is. The reason that so many people do not know that they may have diabetes is because some people show no diabetes symptoms.

There are some usual diabetes symptoms that should be checked out by a physician. It is very essential to have blood work checked every year after the age of 45. The reason why people do not know that they may have diabetes is because some people manifest no diabetes symptoms. And, diabetes and symptoms can also be accompanied by stomach pains, vomiting or nausea. If these symptoms occur, it could be the immediate onset of type 1 diabetes, otherwise known as insulin-dependent diabetes.

To, somehow, help you to be aware on this illness, this article provides some essential knowledge to lessen the occurrence of this disease because if not, as what has been said, can lead you to some complications for your body system. Thus, the some of the symptoms are as follow:

The symptoms for diabetes include excessive or too much urination, excessive hunger, excessive thirst, abnormal or sudden weight loss, blurred sight or vision, delayed recovery from wounds or delayed healing of wounds, repeated infections, headache, fatigue, itchy and dry skin. However, experiencing some of these symptoms does not mean that you are already have diabetes because some of these are also present to other illnesses. Thus, to make it sure, it is best option to visit your doctor.

Along with cancer one of the all time degenerative diseases is diabetes where the functioning of our pancreas means we live with poor health. It is important for people to look after their health and to look out and try to look out for diabetes symptoms so that they can take early action before the full onset of the disease comes into play. The link between diabetes and diet is now known and so it makes sense to start there before we start to use drugs and insulin to treat the condition.

It is of great importance to develop a healthy lifestyle to prevent or even lessen the chances of having such a complicated ailment. Healthy diet and regular exercise are among of the contributory factors for this. It is also important to have a regular visit to your doctor for preventive measure.

Reference: http://www.diabetesanddiet101.info/

Diabetes Symptom - You Can Do A Self-Check Of This Fatal Disease

Are you finding yourself battling dizziness? Do you have the need to wake up and use the bathroom in the wee hours of the morning? Is you weight yo-yoing for no apparent reason? These are symptoms that have been associated with diabetes. If you answered yes to more than one of these diabetes symptom questions, you should see your doctor. But, if you answered yes to these questions, don't automatically assume that you are diabetic. Following are some things to keep in mind when waiting to talk to your doctor.

There are two types of diabetes; Type one or Type II that show different symptoms. Blood sugar levels in the body that are elevated is a hallmark of the disease. And insulin production, or rather how it is used, is what differentiates the two types.

Type I diabetes is where there is not enough insulin made by the body to balance sugar levels in the blood. Teenagers and young children are more common like to have this which is why this is also known as Juvenile Diabetes.

When the body struggles to produce insulin is the Type II diabetes. This is the more common form of the ailment. Between the ages of 35-45 is when this will usually show itself. Also, three to five percent of pregnant women will experience gestational diabetes. The hormonal imbalance during pregnancy is the reason for this to occur during the 24th to 28 week of pregnancy.

There are a few major considerations when checking to see if the given symptoms and some minor ones as well. However, it is important to know that even minor diabetes symptoms, if left untreated can cause major problems. Amputation and loss of eyesight are some problems that can happen when major diabetes symptoms are ignored.

Excessive thirst is one of the minor diabetes symptoms. Even after a full meal, some people will still feel hungry. Frequent urination, particularly in the middle of the night is another sign that you may have diabetes. Fatigue is another thing that may point to diabetes as well as a sudden change in weight. I large weight gain, or more commonly, weight loss, is something to talk your doctor.

Blurred vision is an example of a major diabetic symptom that can lead to blindness if not treated. Tingling and numbness in the hands and feet can also occur as well as a weaken immune system. Dry or overly itchy skin can result from a reduced sweat gland and decreased circulation.

Additional problems can happen with any major or minor diabetes symptoms are ignored. Diabetics, for example, suffer from foot problems and poor circulation; these are urgent things to be taken care of. When your feet aren't happy, generally speaking, the rest of you aren't happy either.

Performing a self check on the internet before you go to your family doctor will help you determine whether or not you are experiencing more than one diabetes symptom. You find checklists and quizzes on line that may help you detect the aliment. You will want to make an appointment when ever you fell it is necessary to do so, but if the list gets too long, make the appointment whether or not you feel like it is a must.

Summary:

There are several symptoms associated with diabetes. If you suspect this is what has been bothering you, go on line and look for checklists and quizzes. Major and minor diabetes symptoms to look for are dizziness, nerve damage, blurred vision and excessive thirst and hunger.

Reference: Diabetes Symptom

Diabetes Symptoms: Learn to Spot the Symptoms of Diabetes Early

If you pay attention to your body, you can spot diabetes symptoms early and have a far better chance to reverse the disease before it becomes severe. Remember that Type 2 diabetes mellitus is practically always a preventable disease. You never have to experience the symptoms of diabetes type 2 – if you are willing and ready to make a firm commitment to healthy living today.

Diabetes Types:

There are several types of diabetes and most are preventable. Type 1 diabetes mellitus has no definitively-known causes and/or cures. This is also called insulin-dependent diabetes and is characterized by a complete lack of pancreatic function.

Type 2 diabetes mellitus, the most common type, is almost always able to be prevented through modifications in eating habits and exercise levels. Type 2 diabetes accounts for over 90% of all diabetes mellitus cases.

Gestational diabetes mellitus is the diabetes type that women develop during the later stages of pregnancy. The label is reserved for women who have never before exhibited any diabetes symptoms. It almost always regresses completely after delivery and is very manageable during pregnancy – again with healthful dietary standards and daily exercise.

Diabetes Symptoms:

Look out for the following symptoms of diabetes and consult with your physician if you believe yourself to be at risk:

• Frequent urination;
• Insatiable thirst;
• Excessive hunger;
• Weight loss;
• Slow-healing wounds;
• Drowsiness, difficulty waking up;
• Fatigue, weakness;
• Irritability;
• Dry, itchy skin;
• Velvety skin on neck or underarms;
• More…

What causes diabetes?

Type 2 diabetes mellitus is caused in the majority of cases by improper food choices, improper eating habits and sedentary living. We have to eat nutritious foods in a healthy manner and we have to exercise daily if we wish to avoid the development and onset of diabetes symptoms. There is simply no other way. Teaching yourself new ways to perceive the foods that you consume and being physically active bring new meaning to your life. Your days become far more enjoyable and you significantly decrease your propensity to develop all diseases – not just type 2 diabetes mellitus.

Current diabetes research shows that there are over 57 million people in the US alone that have pre diabetes. These are the people at the highest risks for developing Type II diabetes. If you are amongst them, then you need to take immediate action and redefine your habits concerning your diet and exercise programs. Remember that the symptoms of diabetes can very likely be reversed.

Preventing Type 2 diabetes:

You can prevent type 2 diabetes mellitus by committing to the following positive lifestyle changes:

• Start concentrating on eating foods that are mainly water like fruits, vegetables and legumes;
• Eat 5 or 6 small meals on a given day instead of just 1 or 2 large meals;
• Eat your meals at the same times every day;
• Shun fast foods and processed foods from your life. Also, no bleached foods, microwave foods or high-fat foods;
• Avoid excessive alcohol consumption;
• Avoid high-sodium foods;
• Turn and run from Trans fats;
• Drink a lot of water every day;
• Exercise for at least 20 to 30 minutes every day;

Avoid the development of diabetes symptoms beginning today by committing to a healthy lifestyle. You and your loved ones will be so much happier for it.

Reference: Steven R Arnold http://fatsense.com

Recognizing Diabetes Symptoms

If you happen to be a diabetic or know one who is, recognizing what diabetic symptoms are is important. This is also true if you have a strong family history of diabetes; you'll want to be aware of the symptoms in case you develop the disease, too.

It's important to know that not all cases of diabetes will show diabetes symptoms unless the diabetes is severe. Others will have early symptoms that can be picked up if one is vigilant. For example, one symptom of early diabetes is that of episodes of "low blood sugar", also called hypoglycemia. With this symptom, a person will experience shakiness, sweating, hunger pangs and dizziness because the insulin has overshot the target blood sugar.

Those with diabetes symptoms related to very high blood sugar often feel a general sense of illness, weight loss and nausea. They can also feel dizzy or light-headed. When these symptoms occur, the blood sugar is often greater than 300 mg per deciliter but can be as high as 600 milligrams per deciliter. Blood sugars above 600 milligrams per deciliter can cause an altered sense of consciousness and a diabetic coma.

Those with Type I diabetes have slightly different diabetes symptoms. These individuals have some of the same symptoms of Type II diabetes but can get into much more severe symptoms such as diabetic ketoacidosis. This occurs when byproducts of metabolism, called ketones, build up in the body. This causes stomach pains, generalized loss of consciousness and coma, which can be fatal. Type I diabetics can also have symptoms of low blood sugar if they take too much insulin.

Diabetics can develop diabetic symptoms, even if they are in moderate control. Diabetics carry a risk of losing nerve function to the nerves of the legs, a condition called peripheral neuropathy. This results in the inability to feel things with one's feet. Diabetic foot ulcers can develop as a result of poor nerve and circulatory function.

Diabetics can develop the diabetic symptom of poor vision. This is because untreated diabetes causes changes in the blood vessels in the eyes so that the vision becomes poor. The condition is called diabetic retinopathy and can be treated by using laser treatments to the retina.

Kidney disease is another diabetic symptom. This generally happens when the diabetes is poorly treated. There may or may not be actual symptoms, like water retention, but tests will show that the kidneys are failing. This can lead to needing a kidney transplant or dialysis if the symptoms are severe.

The cardiovascular system can play a role in diabetes. Peripheral vascular disease, or poor circulation to the legs, is a diabetic symptom. This can result in cold feet or foot ulcers in diabetics. The heart can also be involved. Diabetes is a risk factor for having a heart attack. This is the biggest reason why early and careful control is important for diabetics at all stages of the disease. In fact, most of the complications of diabetes can be improved by improving the various diabetic symptoms early

Reference: http://diabeteswelfare.com

Diabetes Symptoms – Who is at the Risk of Diabetes?

What is Diabetes?

Diabetes is a disorder in the body’s capability to convert glucose to energy. It is caused due to inadequate production of glucose by the pancreas. In diabetes patients, the production of glucose is impair.

The diabetes symptoms most of the time begin slowly, and difficult to recognize initially. They may include fatigue, sudden weight loss, blurred vision, slow healing of wounds, frequent urination - particularly at night, and excessive thirst.. The loss of fluids persuades extreme thirst, leading to more frequent urination.

Doctor believe a patient to have diabetes if he has health troubles linked to diabetes, such as heart disease, changes in vision, deadness in the feet and legs or sores that are slow to heal. These symptoms do not indicate that the person has diabetes, but anyone with these problems should absolutely see a doctor.

A person with diabetes may really show no symptoms. Type 2 diabetes, in particular, develops gradually, even for years before it is diagnosed. When symptoms develop, they differ from person to person.
Symptoms that develop vary for Type I and Type II diabetes. In Type I diabetes, they generally show up slowly in children or young people over a period of a few days or weeks. In Type II diabetes, symptoms develop even more slowly, over a time of years - in adults over the age of forty. Adults often do not understand they have diabetes mellitus.

Type - 1 Diabetes Symptoms:

Type 1 Diabetes Symptoms often come suddenly. They include:

1) Exceptional thirst (also called polydipsia)

2) Dry mouth

3) Frequent urination (also called polyuria)

4) Weight loss

5) Feeling weak and tired

6) Unclear vision

Type - 2 diabetes symptoms:

People with Type 2 diabetes mostly don't observe any symptoms.

They include: - blurred vision

1 )Cuts or wounds that heal slowly

2) Itchy skin

3) increased thirst

4) frequent urination

5) leg pain

Gestational diabetes symptoms:

1) increased thirst

2) increased urination

3) weight loss in spite of good appetite

4) fatigue and weakness

5) nausea and vomiting

6 ) frequent infections including those of the bladder, vagina and skin

Other warning symptoms of diabetes mellitus comprise:

1) Flu-like symptoms - like a viral illness, along with tiredness and loss of appetite.

2) Weight gain or loss – as the body is trying to recompense for lost fluids and sugar, one tends to eat extra than normal and increase weight. On the other hand, one may also eat more than usual, but still drops weight because the muscle tissues don't get sufficient glucose to generate growth and energy. In fact, most people with type 1 diabetes are at or below their standard weight.

3) Blurred vision - High levels of blood sugar draw out fluid from the tissues in the body comprising the lenses of the eyes. For many people this causes only mild vision troubles. Nevertheless, for others, the effects may be much more severe, even blindness.

4) Nerve damage (neuropathy) – excess sugar in blood can lead to loss of feeling in hands and feet. One may also bears burning pain in legs, feet, arms and hands. Many men, above the age of 50 and older with diabetes may experience some level of sexual dysfunction from damage to the nerves that help produce an erection.

5) Swollen and tender gums - Diabetes increases the risk of infection in gums and in the bones that grasp teeth in place.

6) Recurrent yeast infections.

7) Smooth dark skin changes of the neck, armpit and groin, called acanthosis nigricans.

8) Impotency

Diabetes sometimes goes unidentified early, because people normally consider they are urinating more, simply because they are drinking more. It is better to get oneself checked by a doctor before one begins limiting his fluid intake. If one has any of these symptoms, get in touch with a professional doctor right away to be checked.

Reference: http://www.diabetesmellitus-information.com/

Diabetes Diet

Diabetes Diet

There is no such thing as a "diabetic diet."

A balanced diet is recommended. All foods cause a varying insulin response in our bodies. Eat plenty of foods such as green vegetables, legumes, whole grains, and fibre that influence the release of sugar into the bloodstream. Foods that should be avoided are refined sugar, processed food, junk food, pastries, and cookies.

When checking labels, watch out for hidden forms of sugar, such as dextrose, glucose, sucrose, corn sweeteners, fructose, dextrin, lactose, maltose, malt, fruit juice concentrate.

Protein snacks should be eaten in between meals.

Alcohol, tobacco, and caffeine should be avoided.

Foods that are high on the "glycemic index" cause the blood sugar level to rise quickly, than those with a lower rating. Essentially, the glycaemic index is based on how quickly a particular food is digested, metabolized and then released into the bloodstream as glucose.

Higher glycemic index foods are white bread, sweets, packaged foods, pastries, frozen desserts, dried fruit, whole milk, burgers. Lower glycemic index foods are most vegetables, leafy greens, 100% whole grain bread, skim milk, buttermilk, chicken, fish, and many nuts. Many factors go on to influence the glycemic index of a food, such as preparation and consumption method.

Tips for planning a healthy diet for a diabetic patient:

· Eat a variety of foods - A platter of different-coloured foods give you nutrition from all the food groups. Include more of high-fibre foods, such as fruits, leafy green vegetables, and whole grains.

· Limit salt intake - which affects blood pressure. Avoid packaged snack foods, chips, pickles. Sodium intake of no more than 3000 mg per day is suggested. For people with high blood pressure, sodium should be limited to 2400 mg per day or as advised by a physician.

· Avoid saturated fats - like butter, ghee, and cheese. They increase "bad" (LDL) cholesterol. Instead, go for good fats, like omega-3 fats in fish, and vegetable oils made from plants such as groundnut oil, safflower oil etc.

· Eat good quantity of fibre - Rich sources of fibre are whole wheat breads, high-fibre cereals, green vegetables, and fibre supplements such as isabgol. Foods with fibre also help one manage blood sugar level as they reduce the need for insulin and also lower the level of fats in the blood.

· Fix up on portions you eat -. Eat about the same amount of food each day. Do not keep fluctuating your diet, or the quality of meals.

· Do not skip meals. Eat small meals about every four to five hours.

· Eat meals at regular times every day. If you are on a diabetes medicine, eat your meals and take your medicine about the same time each day.

· Include in your diet all foods which you like to eat. Even sweets can be eaten occasionally in moderate amounts. If your diet includes foods that you dislike, or if something you like eating is left out, you're less likely to continue with the meal plan.

A simple diet plan -

A proper diet for a diabetic patient is one that is low in fat and simple sugars, and high in fibre and complex carbohydrates, so that it helps balance the blood sugar and control weight. The goal of a diabetes nutrition plan is to provide a mixture of fats, carbohydrates, and proteins at each meal at an appropriate calorie level to provide both essential nutrients as well as create a smooth release of glucose into the blood.

Choose a diet so that the approximate calories from the various components of the food is as follows:

Proteins - 20 percent

Fats - 20 percent

Carbohydrates - 60 percent

« Diabetics should fill up on leafy vegetables, bitter gourd (karela), papaya, oranges, lentils, legumes with strings and skin intact, whole grain cereals, pulses, sprouted moong, and 10 to 20 grams of guar ki phali (from cluster beans).

« Eat apples and other fruits which are high in pectin. One can go for a midmorning and afternoon snack of fruit such as apple to keep blood sugar stable.

« Get protein mostly from vegetable sources, such as grains and legumes. Fish and low-fat dairy products (buttermilk, low fat yoghurt, skimmed milk) are also acceptable sources of protein. Try and avoid fatty meat.

« Eat more carbohydrates.

« Do not take large doses of vitamins B1 (thiamine), B3 and C, as excessive amounts may inactivate the insulin. These vitamins should, however, be taken in normal amounts.

Being recommended a diabetic diet is nothing to be frightened of. It is neither a torture nor a nightmare; a little bit of planning and one can make it into a much-looked forward meal. So if diagnosed with diabetes

, take it in your daily routine and just pay a little more attention to your diet from now on!!!

Reference: www.diabetesmellitus-information.com

Diabetes Exercises

DIABETES EXERCISES

How does exercise help diabetes?

Exercise is a great way to help control weight and it also lowers the blood sugar level. It also lowers a person’s risk of heart disease - a condition that is very common in people who have diabetes.

Exercise can also help you feel better about yourself and increase your overall health.

What kind of exercises to be done?

There are no specific exercises for one to do. Choose any cardio exercise (walking, running, cycling, aerobics, skating, warm-ups and cool-downs, tennis, etc.) - anything that increases the heart rate.

Aerobic exercise strengthens the heart and keeps the exerciser’s muscles warm. Strength training builds stamina, while improving both joints and muscles. Warm-ups and cool-downs are essential for the safety of the exerciser.

No matter what kind of exercise one does, make sure to warm up before starting, and cool down when done. To warm up, spend 5 to 10 minutes doing a low-intensity exercise such as walking.

Then gently stretch for another five to ten minutes. Repeat these steps after exercising to cool down.

When you start an exercise program, go slowly. Gradually increase the intensity and length of the workout as one gradually gets more fit.

Consult a doctor about what kind of exercise is right for you, depending on whether one has any other health problems.

1. Aerobic exercise -

Aerobic exercise helps increase heart rate, as well as breathing rate. This makes one breathe more deeply and also makes the heart work harder. It is best to aim for a total of about 30 minutes a day, at least 5 days a week. Here are some examples of aerobic exercises:

· Take a brisk walk either outside or on a treadmill

· Dance classes

· Swimming

· Jogging

· Roller-skating

· Tennis or badminton

· Indoor stationary bicycle

2. Strength training -

Strength training, done several times a week, helps build strong bones and muscles. Some ways to do it:

· Join a gym to do strength training with weights.

· Lift light weights at home

3. Flexibility exercises -

Flexibility exercises, also called stretching, helps keep joints flexible and reduces the chances of injury during other activities. Gentle stretching for 5 to 10 minutes helps the body to warm up, as well as get ready for aerobic activities.

4. Be on the move throughout the day -

Being active helps burns calories. The more you move around, the more energy one will have.

« Walk instead of driving whenever possible.

« Take the stairs instead of the elevator

« Work in the garden or do some housecleaning every day

« Walk to the market; park your car ½ kilometer before the market.

Are there any risks associated with exercising for people with diabetes?

There are some mild risks, but the benefits far outweigh the risks. So, its necessary to moderately exercise daily the right way.

Exercise changes the way in which the body reacts to insulin. Regular and strenuous exercise makes the body more sensitive to insulin, and thus, the blood sugar level may suddenly get too low after exercising.

Therefore, it is important to check the blood sugar level before and after exercising, and follow the doctor’s advice as suggested for low blood sugar.

If the blood sugar level is too low or too high right before one starts exercising, it is better to wait until the level improves, and normalizes.

It is also important to keep a check on blood sugar level if exercising in extreme hot or cold conditions, because temperature affects how the body absorbs insulin.

Should one drink plenty of fluids during exercising?

Yes. While exercising, our body uses more fluid to keep the body temperature cool. Therefore, by the time one feels thirsty, he may already be getting dehydrated. Dehydration can seriously affect the blood sugar level in the body.

Drink plenty of fluids, water before, during and after exercise.

What safety tips to follow while exercising?

Exercise can affect and lower the blood sugar level, so pay attention to possible warning signs during workout such as:

· Sudden change in heartbeat

· if one starts sweating more

· feels shaky, anxious or hungry

· feeling weak or dizzy

If you feel this way, stop exercising and check out on a doctor. It might be hypoglycemia or low blood sugar. It is normally recommended to keep candy, glucose biscuits or juice nearby to treat hypoglycemia.

Exercise tips for people with diabetes:

· Talk to the doctor about the right exercise for you.

· Check blood sugar level before and after exercising.

· Wear the proper shoes and socks, so as to avoid infection and blisters.

· Drink plenty of fluid before, during and after exercising.

· Warm up before exercising and cool down afterward.

· Have some juice handy in case blood sugar level drops too low.

Reference: www.diabetesmellitus-information.com

The Truth About Type 2 Diabetes Cure

Have you just been diagnosed with type 2 diabetes? Are you looking for a type 2 diabetes cure? Find out the truth about type 2 diabetes cure.

The Type 2 Diabetes

There are two types of diabetes, type 1 and type 2. Type 1 diabetes is considered to be more critical because people with this ailment do not produce enough insulin to regulate glucose levels. It is believed that genetic factors may play a big role in the development of type 1 diabetes. Type 2 on the other hand is characterized by insulin resistance. A type 2 diabetic's pancreas may be fully functional but the body's cells are resistant to the influence of insulin and do not take in as much glucose for cell energy production.

What is most common in Americans is the type 2 diabetes. Although it is as devastating as type 1, it can be easier to manage especially when detected early because it does not involve a defective pancreas.

The Type 2 Diabetes Cure

Science has fallen short in providing a type 2 diabetes cure. At present there is no type 2 diabetes cure. Even insulin shots in severe type 2 cases are not considered a cure because an individual would still have to rely on external sources of the hormone to regulate glucose. Some researchers are now currently exploring the possibility of pancreas transplants for type 1 sufferers which may also work for severe type 2 patients. Even transplant research however has not yielded a suitable type 2 diabetes cure. Transplants could be rejected by the host's cells or still end up failing to supply insulin.

People suffering with type 2 diabetes simply have to content themselves, for the moment, with some preventive measures and treatments that don't really cure. With proper treatment, individuals can lead lives that are close to normal even without a type 2 diabetes cure.

Risk Factors

The most practical thing to do is to treat the condition in its first few stages before it develops into more severe type 2 diabetes stages. Most people would even consider early treatment as a type 2 diabetes cure. Treatment however relies on recognizing the symptoms early. Millions of Americans however do not show any diabetic symptoms until complications that affect the heart, eyes and skin have developed. One way to detect diabetes without the symptoms is to look at the risk factors. A family history of diabetes is most certainly a sign that you should watch over your blood glucose level or at least have it checked regularly. You should also be worried if you are heavier than the ideal weight for your age and height.

Prevention

Prevention is the best thing to do when there is no type 2 diabetes cure. Not much can be done if you are genetically predisposed to diabetes. Genetically inherited diabetes can simply be regulated through diet, exercise and medication. A lot can be done however if you have diabetes because of your weight and your lifestyle.

Some studies show that people can actually delay or prevent the development of the type 2 diabetes condition. Prevention lies mainly in strictly maintaining a planned diet and exercise program. Ask your doctor to teach you how to count your carbohydrates and come up with planned meals to keep your blood sugar level

constant.

Reference: Type 2 Diabetes cure.

What You Can Do to Prevent Type 2 Diabetes

Among the most alarming health issues, type 2 diabetes certainly ranks among top entries in the list. The disease has not only affected grown-up adults, but teenagers and children are also being victimized by this serious health disorder. The restricted secretion of insulin by pancreas is the main cause behind this problem, while an unworthy lifestyle can be considered as the main culprit for worsening the condition.

As the body cells, especially in muscles and liver, don’t get enough insulin to convert sugar into energy, these cell are famished and leads to undesirable effects on eyes, kidney, nerves and other delicate organs of human body. Type 2 diabetes can lead to serious problems like heart attack and stroke and thus, you should be aware of the preventive measure for this life-taking and life-hampering disease.

Information is feed for Prevention

First and foremost step to prevent type 2 diabetes is to equip you with right information. You must know the symptoms of this disease, including increase in huger and thirst, loss in weight, unclear vision, unhealed sores and fatigue. Appearance of one or combination of these symptoms can alert you and start the preventive procedures for this disorder. Also, you must consult a doctor and get screened for various tests to diagnose type 2 diabetes.

Eating Good Staying Well

Good diet has always been recommended by medical specialists, as your body always desire for proper and balanced diet. Include all necessary constituents in recommended amount and maintain a strict schedule for eating. Avoid foods containing high content of sugar and switch over to low-calories sugar products available in the market.

Exercise on Regular Basis

Good eating habits should be accompanies by routine exercising, as it helps your body to relieve surplus sugar and fat contents, accumulated in your body. Exercises like cycling, jogging running and yoga are like procedures to clear the blockage inside your body, so that appropriate amount of insulin in secreted for your body needs. You can also participate in your favorite sport to gain similar benefits.

Maintaining an Impressive Lifestyle

Your lifestyle not only reflects your status in the society, it also maintains a good level of health for your body:

1-Avoid watching TV for prolonged time period. Also, don’t be indulged in sitting work for excessive hours and expose your body to physical work.

2-Restrain yourself from smoking and consuming alcohol in excessive amount. These products can lead to damaged health for your body and can make you socially and financially insecure.

3-Maintain a stress-free routine and restrict the tensions and anxiety to overpower your mind. This will bless you with natural immunity to fight and prevent type 2 diabetes as well as other disorders.

The government has started a number of useful programs like ‘Small Steps - Big Rewards’ to make you capable and informed for preventing this disease. Participating in these programs may contribute in reducing the occurrence of type 2 diabetes. You can also take initiative to spread these messages to other people, with an aim to uproot this disease from our society.

To Your Health!

Reference : James S. Pendergraft Abortion Clinic

What are the Effects of Type 2 Diabetes

What are the effects of type 2 diabetes? In terms of damage to your body, exactly the same as type 1 diabetes. As your sugar levels remain elevated for any prolonged period, your body will suffer heavily. This list is in no way exhaustive but these are some of the main problems associated with type 2 diabetes.

• Poor circulation, especially in the hands and feet, this leads to poor healing
  and ultimately in extreme cases gangrene and amputations







• Damage to the eyes which can and does result in blindness







• Cardiovascular damage resulting in heart problems and strokes







• Kidney damage due to high levels of sugar

These are just a few of the more severe effects of type 2 diabetes but the list goes on and on. High blood sugar is like acid flowing through your system, destroying everything it comes in contact with. Not only that but the chances are, if you are type 2 diabetic or pre diabetic then your insulin levels will be elevated as well, in order to over compensate for poor insulin sensitivity from your bodys cells. High insulin levels can cause damage as well so it really is critical that if you are in any doubt about your current state of health, you get your sugar levels checked out by a professional.

There is a reason why the human body evolved with a blood sugar control system. Nature must have known in advance, just how damaging high blood sugar can be.

The effects of type 2 diabetes are slow and silent, you can have raised blood sugar levels for years and not even know it.

Reference: http://www.type2diabetesreversal.com

Type II Diabetes and Diabetic Diet Planning

Type II diabetes makes up to 95 percent of patients having diabetes. In this type, the pancreas produce insulin, but the body is unable to use it properly. Type II diabetes typically has a gradual onset, appearing in adults around the age of 30, and sometimes in younger person. It is usually not utmost necessary to take insulin injections (unlike Type I where it is imperative as pancreas do not produce any insulin in this type). Type II diabetes can often be managed through a proper diet and exercise alone. Very often, a prescription drug is taken to help the body properly manage sugar levels.

Warning signs include blurred vision, drowsiness, excessive weight gain, numbness in the hands or feet and slow healing of cuts/wounds.

Salient features of a diabetic diet planning

* The diabetic diet planning relies upon the proper proportion of carbohydrates to proteins and fats.

* The diet needs to provide some dietary fat to help prevent post-meal spikes in blood sugar levels. However, saturated fats should be limited to reduce the risk of heart disease.

* Protein should be kept to 20% or less of daily calories in order to prevent or delay the onset of diabetic kidney disease

* The target of a Diabetic diet is to achieve and maintain recommended blood glucose levels (70-140 mg/dl), cholesterol levels (200 mg/dl or less), and blood pressure (120/80 mm Hg).

* Weight loss is often beneficial for people with type II diabetes. Mild to moderate weight loss is known to help control this type of diabetes significantly, even if the desirable body weight is not achieved. Losing 7 to 15 kgs of excess weight results in significant improvement in respect to the goals listed above. Weight loss may even help to reduce the dosage of anti diabetic medication.

Reference: Diabetes diets

Type II Diabetic is Controleable

Type II Diabetic is Controleable

Experts predict ever-increasing drug and medical costs to treat complications from diabetes, such as kidney failure nerve damage and heart disease. According to the Centers for Disease Control and Prevention (CDC), diabetes patients are on increase in the world instead of reducing number in spite of best medical care. Treating diabetes with conventional medicine is one of the most expensive diseases to manage.

Most people fail to realize is that the stages leading up to an onset of diabetes is just as much of a health risk as diabetes itself. In fact, it can take long time before you actually become diagnosed with full-blown diabetes; this is called pre-diabetes or insulin resistance. Meanwhile, high insulin and blood sugar levels degenerate your health.

What they don’t know is the higher risk of heart disease and other health risks caused by diabetes equally effect pre-diabetics, as well. Most doctors ignore this fact even though 90% of diabetics can be controlled. Simply need to start focusing on prevention, instead of marketing interventions that don’t cure.

Diabetes is an autoimmune imbalance that rapidly depletes critical nutrient and mineral levels. The kidneys are straining to constantly remove glucose, or blood sugar, from the body. Adding insulin can accelerate the aging process and delay healing. To discover a guaranteed, proven cure for Type 2 diabetes. Ignoring insulin resistance, pre-diabetes or diabetes can literally cost you an arm and a leg. But taking prescriptive insulin accelerates heart disease, too.

So, what can you do?

With Type 2 diabetes, the pancreas has to work overtime and produces too much insulin. The cells of a Type 2 diabetic resist the insulin, which in turn also elevates blood sugar levels in the blood.

Insulin is known to be caustic to arteries. High blood sugar is known to damage delicate nerve and vascular cells. The only recourse is for you to “nurture cell membrane health” and increase natural insulin sensitivity. This is the “only way” to improve blood sugar levels safely. By eating the right foods, getting some exercise and taking “food support” supplements, your body will reverse diabetes automatically, without drugs.

Type 2 diabetic want to take prescription insulin. Does that make sense to you? By taking synthetic insulin as an injection of oral medication you are in essence “forcing” your cells to respond to extreme levels of insulin and blood sugar levels. This leads to furthering insulin resistance and actually deteriorates overall cell membrane health.
The bottom line is a Type 2 diabetic needs less insulin.
Unfortunately, the problem is medical treatments are more centered on selling intervention procedures than preventing or curing diabetes. If we have to spend money, invest it on stopping your diabetes and reversing insulin resistance the natural way. The best investment you can make is to educate your mind, before you medicate your body. Don’t wait until it's too late. Type 2 diabetes is NOT an insulin deficiency. You diet and exercise will help you lot only intake of sugar based and excessive intake of carbohydrate needed to be controlled. Try to live tension free, live avoid stress. One will live healthy.

Reference: Ripudaman Singh

What to Eat and not to Eat if You Have Diabetes

Diabetes is a condition that is permanently experienced by the person afflicted with it. If you have been diagnosed with diabetes, do not lose hope as there are ways to cope with your disease. You can even control the symptoms of your disease and improve your overall well-being if you know how to do so. In relation to this, it is very important for you to know what to eat and not to eat if you have diabetes.

The ballooning number of people that are diagnosed with diabetes each year have become very alarming so before this condition afflicts any more people, we should take a close look at our diet. For those who suffer with diabetes, a diet that is high in fiber but low in fat should be followed. Staying away from saturated fat and sugar should also be done.

Diabetics are required to have a fiber intake and one of the best fiber-rich foods include fruits and vegetables. Fruits have carbohydrates and natural sugars which have to be taken in moderation. Two to four servings of fruit every day is needed for a diabetic diet.

Vegetables should be included in a diabetic diet and must be served three to five times a day. Vegetables that are perfect for diabetic people include carrots, tomatoes, cabbage, spinach, cucumbers, broccoli and lettuce.

Since carbohydrates are very important in a person's diet, it follows that a person afflicted with diabetes has to have some in his diet as well. Carbohydrates are important because it is a good source of energy, vitamins, and minerals. It even has the necessary fiber that maintains blood sugar levels. Whole grain products are recommended for diabetics since it takes a longer time for the body to break it down thus keeping the body from releasing unpredictable amount of sugar. Best sources of carbohydrates include beans, oats, barley, corn, potatoes and pasta.

Dairy products such as milk and cheese must be limited since they are very rich in carbohydrates. If you are a lover of dairy products, then you might consider going low-fat and unsweetened as you need two to three servings of dairy products per day.

Protein should also be included in your diet albeit only having to consume six ounces a day spread over three meals. Best sources of proteins include fish, beans, nuts, and poultry.

Though fats and sweets are necessary for our body to function at its optimum, it has to be taken in moderation and must be strictly under control.

Knowing these what's and whatnot's will help you control your diabetes and will help you eat a balanced diet. With the type of food we have today, it can be said that only 20% of the necessary nutrients is given to our body, which is why a lot of people are suffering from conditions like obesity and diabetes. With a proper diet, you will be able to control the symptoms associated with diabetes. It is very important to maintain this so that the body's glucose levels are held at a safe and normal state.

Reference: http://www.diabetes-cause.com

Herbs for Diabetes

Herbs For Diabetes

A new line of diabetes remedy that is gaining fast popularity nowadays is herbal treatment, with an assortment of plant-derived herbal cures being promoted as capable of controlling blood sugar levels.

Recent scientific investigation has confirmed the efficacy of many of these herbal preparations, some of which are remarkably effective. Herbal supplements along with proper diet, exercise can really help a person keep his blood sugar in check, and thus avoid the serious complications associated with the disease.

Herbs have remedial powers to restore balance to the body, enabling it to rely on its own healing powers. People who decide to try herbs many a times find themselves feeling better, and therefore assume that their diabetes is well under control. But, one must also simultaneously keep monitoring his blood sugar level, to see that it is within the normal range.

It is not intended through this article to diagnose, prescribe, or cure diabetes, but only provide certain information about alternative diet and references to plant descriptions which have relevance to diabetes mellitus.

Some of the well known herbs that help keep diabetes under control -

1. Fenugreek (methi) - Fenugreek seeds to be soaked overnight in a glass of water. Next morning have the water and chew the seeds - proves very beneficial in controlling sugar.

Known side effects of high doses include mild digestive pain. Fenugreek should not be used by pregnant or nursing women.

2. Indian Kino or Pitasara - has a long history of use in India as a treatment for diabetes. The flavonoid - epicatechin, extracted from the bark of this plant helps reduce sugar levels.

3. Aloe vera - regarded as a 'healing herb.' Dried aloe vera sap and gel (taken from the inner portions of the leaves) is used traditionally to treat diabetes, as it is believed that it helps lower fasting blood glucose levels as well as HbA1c.

4. Cinnamon bark- Makes human fat cells more accessible to insulin. Increases the conversion of glucose to energy manifold times. It also blocks the formation of dangerous free radicals.

5. Basil (tulsi) - studies have shown a positive effect on postprandial and fasting glucose, The herb facilitates the insulin secretion process.

6. Tian hua fen (trichosanthis) - shown to reduce blood sugar levels in Chinese research studies. It is very commonly used in herbal formulas for diabetics.

7. Gymnema Sylvestre (Gurmar or Cherukurinja) - Gymnema, an Ayurvedic herb helps the pancreas in the production of insulin in Type 2 diabetic patients, as well as improves the ability of insulin to lower blood sugar in both Type 1 and Type 2 diabetes.

8. Onion and garlic - Onion and garlic have significant blood sugar lowering action. Onion extract reduces blood sugar levels during oral and intravenous glucose tolerance. Thus, onion affects the hepatic metabolism of glucose and increases the release of insulin, thus preventing insulin's destruction.

Garlic and onions are beneficial for their cardiovascular effects. They are found to lower lipid levels, inhibit platelet aggregation and are antihypertensive.

9. Stevia - Stevia has been used traditionally to treat diabetes, and has beneficial effects on glucose tolerance. Stevia has been studied in animal experiments, but is yet to undergo large, controlled human studies.

10. Ginkgo biloba - Ginkgo biloba extract is useful for prevention and treatment of early-stage diabetic neuropathy.

11. Asian ginseng - Asian ginseng is commonly used in traditional Chinese medicine to treat diabetes. It has a direct blood sugar lowering effect as it enhances the release of insulin from the pancreas and increases the number of insulin receptors.

12. Bitter Melon - The blood sugar lowering action of the freshly extracted juice or the pulp extract of the unripe fruit has been widely accepted. 50-60 ml of the juice if taken orally shows effective results. Excessive high doses of the juice can cause abdominal pain and diarrohea.

13. Bilberry - helps lower the risk of diabetic complications, such as diabetic cataracts and retinopathy (eye damage).

Certain precautions to be followed while taking herbs along with diabetic drugs -

« Some diabetes drugs and herbs should not be taken together as the herb may affect positively or negatively the drug's effect on the person. People with any sort of renal disease, liver problem or any other chronic illness are at an extra risk for complications.

« People with some heart disease if taking a blood thinner such as aspirin, ecospirin should avoid taking garlic, ginger, ginkgo biloba, ginseng as it can lead to increased bleeding.

« If taking a herbal remedy, do not stop your current diabetes drugs if any.

« If taking a diabetes drug, ginseng can further lower blood sugar levels, possibly causing low blood sugar or hypoglycemia.

« If taking herbal supplements for diabetes, do it under medical supervision if possible. Keep monitoring sugar level regularly, to check for any sudden fall in glucose levels.

« Do not take any extra dose. More will not make your sugar less.

If you are a diabetic and taking medication to control blood sugar levels, it is best to have your blood sugar monitored while taking these herbs. Consult your doctor to adjust the dosage of medications accordingly, so that the blood sugar doesn't drop too drastically. It is likely that one will eventually be able to taper off the herbs and medication, and control sugar through exercise and diet.

Reference: www.diabetesmellitus-information.com