How You Can Prevent Diabetes

Diabetes is a serious disease that can cause a number of complications. These problems can even take your life if not handled properly. But in the case of Type 2 diabetes, you can take certain precautions to avoid this disease, or at least vastly decrease your risk of getting it.

#1. Watch what you eat!

While there are different diets for everyone, certain food sources can open you up for a strong risk of diabetes. Try to eliminate as many processed carbohydrates as possible. Divide up your meals into five or six smaller meals throughout the day, rather than three large meals. Open up your day with a breakfast that is high in protein.

Pay attention to your oats and grains. The best flour for you is whole-grain flour. When in doubt, try to find and consume grains as least-processed as possible. By doing so, you keep your insulin level in check, which is a major step in diabetes prevention.

#2. Drink lots of water!

You need a strong frame and healthy body. In excess, soft drinks softens your bones and increases your risk of obesity. Water needs to be part of your foundation when it comes to your diet. Keeping your body well hydrated assists in keeping your energy levels up and keeping your blood flowing properly. Drinking more water is a huge aid in fat loss, and obesity is one of the leading causes of Type 2 diabetes.

#3. Exercise regularly and stay in shape!

Build muscle and burn fat. It's that simple. When was the last time you knew anyone that was fit, lean, and was a Type 2 diabetic? Keeping your body in shape is a huge component of your diabetes prevention game plan.

Now that does not mean you need to hire an expensive personal trainer and go to a slick gym for $75 a month to avoid diabetes. It can be as simple as walking to more places. If you walk every day, you will raise your metabolic rate and level out your blood sugar. This means your body will be burning fat all the time – while you sit at your computer or when you sleep at night. Instead of always taking the elevator, take the stairs once in a while. You don't have to run up them and get all sweaty. Just the extra walking will help you burn more calories. Look at all the activities you do and then see where you can add a little extra effort. Small changes like these add up to big changes for your body – for the better!

The important thing to remember is that you are not powerless in this fight. All you need to do is pay attention to living an active, healthy lifestyle. Living in this manner is crucial in promoting a high quality of life. Do that and not only will you feel better physically and emotionally, you will also push away diabetes and keep your body running smoothly.

Reference: Peter Geisheker, www.santalsolutions.com