3 Ways to Prevent the Onset of Type 2 Diabetes

Type 2 diabetes is a symptom of a pancreas that is so damaged it cannot produce the insulin your body needs. The main causes are diet and lifestyle. It is a serious condition that can cause a number of complications, some of which may even be fatal if not handled properly. But you can prevent the onset of type 2 diabetes, or at least greatly reduce your risk of getting it simply by taking these three steps:

#1.Tackle your poor diet
Replace high fat and processed foods with a balanced diet. A diet for people with diabetes should be low in fat (especially saturated fat and trans fats), moderate in salt and sugar, with meals based on whole grain foods, vegetables and fruit. Try to eat five portions of different fresh fruits and vegetables each day.

Type 2 diabetes sufferers who practice food combining have reported significant progress in stabilizing and then starting to reverse the effects of their condition.

#2. Drink plenty of water

Keeping your body hydrated assists in keeping your energy levels up and keeping your blood flowing properly. Drinking more water is a huge aid in fat loss, and reducing obesity. Being seriously over weight greatly increases the risk of developing type 2 diabetes.

#3. Take regular exercise

According to the US Diabetes Prevention Program (DPP), while some medications may delay the development of diabetes, diet and exercise work better. The DPP also found that in addition to a healthy diet, just 30 minutes of moderate physical activity a day coupled with a 5 to 10% reduction in body weight resulted in a 58% reduction in diabetes.

There is no need to go to the expense of joining a gym or buying any exercise equipment. Swimming or walking at a brisk pace is adequate exercise. The key point is to elevate your heart rate slightly for 20 to 30 minutes while you exercise. Introduce variation into your exercise routine, that way you will not get bored with it and the effects on your diabetes condition will be more noticeable.
You are not powerless to prevent the onset of type 2 diabetes. All you need to do is have a more active, healthy lifestyle. By taking these three steps not only will you feel better physically and emotionally, you can also prevent the onset of type 2 diabetes

Reference:

Type 2 diabetes is a symptom of a pancreas that is so damaged it cannot produce the insulin your body needs. The main causes are diet and lifestyle. It is a serious condition that can cause a number of complications, some of which may even be fatal if not handled properly. But you can prevent the onset of type 2 diabetes, or at least greatly reduce your risk of getting it simply by taking these three steps:

#1.Tackle your poor diet
Replace high fat and processed foods with a balanced diet. A diet for people with diabetes should be low in fat (especially saturated fat and trans fats), moderate in salt and sugar, with meals based on whole grain foods, vegetables and fruit. Try to eat five portions of different fresh fruits and vegetables each day.

Type 2 diabetes sufferers who practice food combining have reported significant progress in stabilizing and then starting to reverse the effects of their condition.

#2. Drink plenty of water

Keeping your body hydrated assists in keeping your energy levels up and keeping your blood flowing properly. Drinking more water is a huge aid in fat loss, and reducing obesity. Being seriously over weight greatly increases the risk of developing type 2 diabetes.

#3. Take regular exercise

According to the US Diabetes Prevention Program (DPP), while some medications may delay the development of diabetes diet and exercise work better. The DPP also found that in addition to a healthy diet, just 30 minutes of moderate physical activity a day coupled with a 5 to 10% reduction in body weight resulted in a 58% reduction in diabetes.

There is no need to go to the expense of joining a gym or buying any exercise equipment. Swimming or walking at a brisk pace is adequate exercise. The key point is to elevate your heart rate slightly for 20 to 30 minutes while you exercise. Introduce variation into your exercise routine, that way you will not get bored with it and the effects on your diabetes condition will be more noticeable.
You are not powerless to prevent the onset of type 2 diabetes. All you need to do is have a more active, healthy lifestyle. By taking these three steps not only will you feel better physically and emotionally, you can also prevent the onset of type 2 diabetes

Reference: Robert Reddin,here