Control Your Type 2 Diabetes Through Diet & Exercise

Type II diabetes is most common among people aged 40 years and over and accounts for 85-90% of all people with diabetes.

Type 2 diabetes is marked by reduced levels of insulin or the inability of the body to use insulin properly while Type 1 diabetes mellitus is a different disease that involves the failure of insulin production and is not discussed in this statement.

As someone who lives with type 2 diabetes, you must monitor your blood glucose and be sure to keep it in a healthy range through a combination of diet and physical activity.

Eating healthy foods, including physical activity in your daily routine and maintaining a healthy weight not only help you manage your Type two diabetes, they also prevent the condition from getting serious.

A type II diabetes is not rocket science. You will know what you should be eating and what you should be avoiding or eliminating from your diet after a consulting your dietitian or health care professional.

Eat real food. Get adequate protein. Avoid processed wheat, sugar, and high fructose corn syrup (HFCS). Simple.

If diet and exercise aren't enough, you may need diabetes medications or insulin therapy to manage your blood sugar.Your doctor may prescribe medications to decrease insulin resistance and although your body can still produce some insulin, you may also need to take an additional dosage.

Being diagnosed with type 2 diabetes isn't the end of the world, you can keep it control through type 2 diabetes diet as well as exercise.

Reference: Type 2 Diabetes, Type 2 Diabetes Diet.