Diabetes management is not an easy task. Keeping your blood sugar levels within the needed range can be difficult, and insulin injections can sometimes be a hassle in certain situations. Maybe it is for these and other reasons that you have been looking for different alternative ways of keeping your diabetes under control. Many diabetics have tried to use natural remedies to help with their disease management, and many of them have experienced positive results. It is understandable to feel skeptical about natural resources to treat diabetes, since many companies and businesses make outrageous false claims about the results you can achieve with their natural products.
Although the truth is that natural remedies may not cure your diabetes completely of replace your need for insulin shots or pills, they can possibly help you manage your glucose levels and keep your diabetes under control. Let us take a look at three natural remedies that have made a positive impact on diabetes.
Chromium
Chromium is an essential mineral found in many foods that we eat on a daily basis. This trace mineral helps burn carbs and fats, but its main function is to increase insulin efficiency when controlling blood glucose levels. Although people with diabetes usually have low levels of chromium, this is not believed to be a cause for diabetes.
Chromium picolinate is the form of chromium usually sold as a supplement, because it is easier for the body to absorb. Recent studies have shown that chromium has helped people with diabetes and insulin resistance, but it has not been a complete cure for diabetes.
Although it seems like trying this supplement would be a smart thing to do, you must be careful. Other studies have shown that chromium can increase your risk for heart disease, and the truth is that no one really knows what amount is safe to take in supplement form. You should never exceed 120 micrograms.
If you are thinking about giving chromium supplements a shot, do your research. Make sure the company you buy the products from is reliable, and always consult with your doctor before trying out new treatment options.
Cinnamon
Cinnamon is a spice derived from the bark of an evergreen tree, which is native to India. Its active ingredient has been proven to act like insulin and lower blood glucose levels. In medical studies, cinnamon has also been proven to lower bad cholesterol levels. Another great benefit of cinnamon is that it helps neutralize free radicals, dangerous chemicals which are elevated in diabetics. Neutralizing these free radical will help reduce or eliminate risk of serious complications.
Calcium
Calcium is a very important mineral found in the human body, and deficiencies in it have been linked to diseases like diabetes, cancer, heart disease and osteoporosis. Studies have shown that people with high intakes of calcium reduced their risks of type 2 diabetes by a significant percentage.
Having a daily intake of calcium in dietary or supplement form is very important to good health and to avoid serious diseases, including diabetes.
Conclusion
These are just a few natural remedies that you could use to aid in the battle against diabetes. Although these remedies may not completely cure your diabetes or replace your need for insulin shots, they may help you stay healthier and avoid the serious complications that diabetes can cause.
Reference: www.yourlifewithdiabetes.com
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