Diabetic diet plan is very important for a person with diabetes. This is a type of diet that makes sure that the person is under control as for this sugar levels in the body is concerned. Diabetes diet is very helpful in maintaining glucose levels in the body.
Diabetes is a common disease. Most people across the globe are suffering from this disease. If not given proper attention and care, especially on the diet one takes, this disease can prove to be really dangerous.
Since diabetes is a chronic disease, it does not have any permanent cure. However, with proper care and treatment, one can expect to live a long and happy life with this disease.
It is very necessary for a person to follow diabetes diet in order to maintain a healthy body. Most experts believe that there are certain specific nutrition guidelines one needs to follow with diabetes.
A) Here are some guidelines on the primary elements you require to include in a diabetes diet:
a) Proteins
Proteins are important to supply amino acids. Amino acids are really important for the process of tissue repair and also to maintain the levels of glucose during the process of absorption. These contain less amount of calories as compared to the fats.
b) Carbohydrates
These are very important to prevent ketosis.
c) Fats
One must focus on foods rich in saturated fats. Cholesterol should be completely avoided.
d) Fiber
It is important to reduce the glucose absorption rate. Fiber works towards facilitating urinary glucose excretion, stomach emptyfying process, reduction of blood sugar rise and delay in the intestinal passage time.
B) Remember that your diabetes diet should be completely devoid of the following food elements:
a) Potatoes, Sweet potatoes
b) Sugar, Glucose, Jams
c) Jaggery, Honey, Sweets
d) Fried foods
e) Mango, Banana, Chickoo, Custard apple
f) A lot of oil or fat
Try to include a lot of fresh leafy green vegetables and salads in your food.
C) Following a diabetic diet has a lot of benefits. Here are some of the benefits you can enjoy via following a diabetic diet religiously:
a) Benefit 1
It keeps a stable blood glucose level.
b) Benefit 2
It reduces the amount of insulin required in the body. Carbohydrates and lean meals will help you in this process.
c) Benefit 3
Better feeling of well being is another primary benefit of following a diabetic diet. Most people who do not strict to this diet tend to over eat and eat the wrong kind of food. This raises their blood sugar level and result in fatigue and general feeling of being unwell. A diabetic diet helps you feel unhealthy.
d) Benefit 4
Following a strict diabetic diet will not allow you to overeat and eating food that can make you gain weight. This results in keeping your body weight under control. This also reduces the risk of developing other health problems such as stroke and heart disease.
Following a diabetic diet has a lot of benefits than just controlling your blood sugar levels. Experts suggest that you should focus on a lot of exercises and have an active life in order to get benefited in the right way.
Reference: DIABETES GUIDES , DIABETES TIPS
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